Greatest Dragons Senior Martial Arts Class
This class incorporates aspects of chi gong and martial arts principles to help seniors and adults maintain and/or improve balance, mobility and cognitive function. Through a variety of breathing and movement exercises, students will practice moving the joints they want to keep, feel safer and more stable with those movements, and feel stronger and more confident in everything they do! This class is designed for students with limited mobility, and different options are available for each skill level in most activities.
Date and Time
Wednesday Jan 29, 2025
9:00 AM - 10:00 AM PST
Location
College of Marin Miwok Aquatic and Fitness Center
1800 Ignacio Blvd, Novato, CA 94949
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